by Scott Bird | May 26, 2020 | Research studies & clinical trials, Tips, video
I was chatting with a friend the other day about the various benefits of Intermittent Fasting and Time Restricted Eating, and he asked about sleep. For everyone wondering about the same thing, this video explains the various sleep-related impacts. NB : We first looked...
by Scott Bird | Aug 20, 2019 | Reading, Strength Training Equipment, video
Remember the ‘sleeping on your side’ video from a few weeks ago? The Dullo Pillow looks ideal for doing just that. With customised ‘craters’ on each side (one for sleeping on your back, one for sleeping on your side) and two heights to pick...
by Scott Bird | Jul 30, 2019 | Tips, video
Some great tips for getting some quality shut-eye (still my favourite recovery technique). NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically (free!)...
by Scott Bird | Jun 11, 2019 | Tips, video
Great information. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically (free!) each week, just add your email here. We also discuss a number of...
by Scott Bird | May 21, 2019 | Reading
Interesting idea. The URGOnight is a combination of smartphone app & headset, designed to measure various sleep-related brainwaves during the day and gradually train your brain to sleep deeper, and longer. And although I’m somewhat skeptical of this...
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