Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

3/8″ x 6″ Steel Bolt

Adam’s been doing some great stuff lately – especially on the bending and tearing fronts. Here’s a look at a bit of bolt transformation; pure and simple. Love it.
Zercher Squat Video

Zercher Squat Video

A while ago I discussed the superb Zercher Squat, although the only videos I could find looked at the second part of the lift (rather than the full, deadlift from floor, exercise). Here’s Scott Herman demonstrating the complete Zercher. Good fun.