by Scott Bird | Apr 29, 2008 | Elsewhere (Articles on Other Sites)
Half Marathon. Photo by Hugo Nanni.Blaine concludes this month’s series on fitness-related things you can do locally with a look at finding a local inaugural race. A good read (NB : the term ‘streaker’ has a very different meaning in running...
by Scott Bird | Jan 22, 2008 | Articles, Diet and Nutrition
Blaine and I will be kicking off 2008 with a series on Fitness and Food – taking a look at the many ways in which diet can support your training. This week, 50 Protein Shake Recipes. Smoothies, shakes and fruit juices have one thing in common –...
by Scott Bird | Dec 26, 2007 | Articles
In this series Blaine and I will be looking at just some of the ways to take advantage of your location when it comes to working out. No matter what your idea of ‘working out’ is, there are several things you can do right where you are. This week Blaine...
by Scott Bird | Dec 11, 2007 | Articles
In this series Blaine and I will be looking at just some of the ways to take advantage of your location when it comes to working out. No matter what your idea of ‘working out’ is, there are several things you can do right where you are. This week Blaine...
by Scott Bird | Nov 27, 2007 | Elsewhere (Articles on Other Sites)
Blaine wraps up this month’s collaboration on great sources of training information with a look at running forums. Which is your favourite?
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