Straight to the Bar

All Things Strength


Fitness and Food : 50 Protein Shake Recipes

Blaine and I will be kicking off 2008 with a series on Fitness and Food – taking a look at the many ways in which diet can support your training. This week, 50 Protein Shake Recipes. Smoothies, shakes and fruit juices have one thing in common –...

Taking Advantage of Your Location : Running on Ice

In this series Blaine and I will be looking at just some of the ways to take advantage of your location when it comes to working out. No matter what your idea of ‘working out’ is, there are several things you can do right where you are. This week Blaine...