by Scott Bird | Mar 4, 2009 | Feats of Strength, video
Card tearing in boxing gloves – nice work Gary.
by Rob Pilger (Pilger's Training Systems) | Dec 20, 2008 | Articles
Performance of the year.Best performance of the year
Pacquiao Hopkins Margarito
Fighter of the year pound for pound Pacquiao (no one else comes close this year) Bernard Hopkins Paul Williams
Fight of the year
Fight of the year. Vazquez – Marquez Cotto...
by Scott Bird | Nov 22, 2008 | Articles
Via MMA Updates : Kirk reprints Owen Swift’s Hand-Book to Boxing (first published in 1840). Looking at the history, styles and training methods of pugilism, this is a fantastic read.
by Mark Konen | Nov 4, 2008 | Articles, highlighted
Well traveled suitcase.Soon the holidays will be upon us and many of us will be traveling to be with family and friends. This can be a “dangerous” time for many because our training routine will be interrupted and replaced with all the caloric and...
by Mike 'The Machine' Bruce | Oct 29, 2008 | Articles
Insane neck strength. Have you ever seen how many muscleheads have HUGE bodies but little tiny pencil necks? I don’t quite understand this but to each his own. The neck is one of the most neglected body parts, but one of the most important. A strong neck can...
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