by Scott Bird | Nov 22, 2008 | Articles
Via MMA Updates : Kirk reprints Owen Swift’s Hand-Book to Boxing (first published in 1840). Looking at the history, styles and training methods of pugilism, this is a fantastic read.
by Mark Konen | Nov 4, 2008 | Articles, highlighted
Well traveled suitcase.Soon the holidays will be upon us and many of us will be traveling to be with family and friends. This can be a “dangerous” time for many because our training routine will be interrupted and replaced with all the caloric and...
by Mike 'The Machine' Bruce | Oct 29, 2008 | Articles
Insane neck strength. Have you ever seen how many muscleheads have HUGE bodies but little tiny pencil necks? I don’t quite understand this but to each his own. The neck is one of the most neglected body parts, but one of the most important. A strong neck can...
by Scott Bird | Sep 8, 2008 | exercises, video
Zach tries something a little different : a strobe-lit speedbag session. Very, very strange.
by Scott Bird | Aug 24, 2008 | Blast from the Past, exercises
Adam’s Backpressure Device.Over the past four years this site’s amassed an enormous amount of content. To help you find the highlights, I’ll be taking a wander through the archives each Sunday. This week – How-to Videos. A major part of...
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