Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Conor’s Corner : Speed In Hockey

A Quick Introduction : This is a series of brief weekly videos by Personal Trainer Conor Doherty looking at various aspects of Performance Training for Hockey. For an in-depth discussion of this subject check out Gymchat 194, and of course Star Factory Fitness. Great...

Looking At : Dec 2, 2012

Echo Point, Blue Mountains. During the past week we’ve discussed a number of great links; on Google+, Twitter, the Forums and so on. Here are a few of my favourites. Gymchats with Kyle Bohannon, Conor Doherty : We had a double dose of Gymchat goodness this week,...