by Scott Bird | May 17, 2016 | video
NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically (free!) each week, just add your email here.
by Scott Bird | Feb 16, 2016 | video
Good stuff. Note that this video is Part 1 of a 4-Part series – here’s Part 2, Part 3 and Part 4. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you...
by Scott Bird | Nov 17, 2015 | exercises, video
Great exercise. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically (free!) each week, just add your email here.
by Scott Bird | Jul 13, 2015 | How They Got Started
The enigmatic Benjamin Andrews.I love hearing everyones’ fitness backgrounds, it’s always fascinating to hear how someone got started. Here’s how Benjamin Andrews began his own training journey. Scott I was that kid who was really fat in high school,...
by Scott Bird | May 5, 2015 | video
A great series, looking at a handful of CrossFit journeys. NB : Once again, they’re fairly lengthy videos. If you’d like to download them for later viewing, you can do that using something like Keepvid. NB : We first looked at this one in the weekly...
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