Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Tutorial : The Hook Grip

Tutorial : The Hook Grip

NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically (free!) each week, just add your email here.
2015 CrossFit Masters Competition

2015 CrossFit Masters Competition

Good stuff. Note that this video is Part 1 of a 4-Part series – here’s Part 2, Part 3 and Part 4. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you...
Muscle-Up Technique

Muscle-Up Technique

Great exercise. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically (free!) each week, just add your email here.

How They Got Started : Benjamin Andrews

The enigmatic Benjamin Andrews.I love hearing everyones’ fitness backgrounds, it’s always fascinating to hear how someone got started. Here’s how Benjamin Andrews began his own training journey. Scott I was that kid who was really fat in high school,...
Road to Conviction (Episode 7 – Ground Zero)

Road to Conviction (Episode 7 – Ground Zero)

A great series, looking at a handful of CrossFit journeys. NB : Once again, they’re fairly lengthy videos. If you’d like to download them for later viewing, you can do that using something like Keepvid. NB : We first looked at this one in the weekly...