Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

How They Got Started : Benjamin Andrews

The enigmatic Benjamin Andrews.I love hearing everyones’ fitness backgrounds, it’s always fascinating to hear how someone got started. Here’s how Benjamin Andrews began his own training journey. Scott I was that kid who was really fat in high school,...
Road to Conviction (Episode 7 – Ground Zero)

Road to Conviction (Episode 7 – Ground Zero)

A great series, looking at a handful of CrossFit journeys. NB : Once again, they’re fairly lengthy videos. If you’d like to download them for later viewing, you can do that using something like Keepvid. NB : We first looked at this one in the weekly...
The Pendulum Swing

The Pendulum Swing

Which aspect do you focus on? NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically (free!) each week, just add your email here.