by Scott Bird | Jul 13, 2015 | How They Got Started
The enigmatic Benjamin Andrews.I love hearing everyones’ fitness backgrounds, it’s always fascinating to hear how someone got started. Here’s how Benjamin Andrews began his own training journey. Scott I was that kid who was really fat in high school,...
by Scott Bird | May 5, 2015 | video
A great series, looking at a handful of CrossFit journeys. NB : Once again, they’re fairly lengthy videos. If you’d like to download them for later viewing, you can do that using something like Keepvid. NB : We first looked at this one in the weekly...
by Scott Bird | Mar 24, 2015 | Tips, video
Which aspect do you focus on? NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically (free!) each week, just add your email here.
by Scott Bird | Aug 6, 2014 | Diet and Nutrition, How They Got Started
The enigmatic Braiden Stevenson.I love hearing everyones’ fitness backgrounds, it’s always fascinating to hear how someone got started. Here’s how Braiden Stevenson began his own training journey. Scott Thank you for the warm welcome to Straight to...
by Scott Bird | Sep 23, 2013 | Gymchats (formerly twitterchats)
Thanks again to everyone who watched and took part in the discussion Gymchat 213 (Roundtable) – How to get BIGGER and STRONGER – much appreciated. If you haven’t seen it yet (or simply want to go over a particular point again), here’s the...
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