by Scott Bird | Apr 22, 2005 | exercises
I first saw Dave Tate performing the unusual looking pull-through some time ago, using a cable machine. As my home gym is not equipped with such a beast, I waited until getting my hands on some Iron Woody bands before trying a variation of this wonderful exercise. To...
by Scott Bird | Apr 17, 2005 | exercises
Hit the hamstrings from several different angles. Another one for feeder workouts or a quick warmup. See: 7 Movements for Rapid Strength Development – Dave Tate.
by Scott Bird | Apr 17, 2005 | Elsewhere (Articles on Other Sites), exercises
See: 7 Movements for Rapid Strength Development – Dave Tate NB: thinking about cheese and bacon pull-aparts really doesn’t help this 🙂
by Scott Bird | Apr 17, 2005 | Elsewhere (Articles on Other Sites)
Some time ago I added a set of Iron Woody bands to my home gym setup. These afford an incredible range of exercises; both by adding variations for the ‘big three’ and by providing numerous movements that can be performed on their own. Many of these are...
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