by Scott Bird | Jul 11, 2006 | exercises, workouts
Bud mentioned yesterday that he’d like to hear more about my current training – which is anything but structured at the moment. With the rack + weights expected to arrive by the end of next week, I’ve decided to hold off on purchasing a short-term...
by Scott Bird | Mar 31, 2006 | Weekly summary, workouts
After a few unusually (but pleasingly) busy weeks it seems like an appropriate time to switch back to a weekly workout summary, plus sporadic posts as other things appear. Unfortunately that means that the magical 500th blog post may be some time in coming, but there...
by Scott Bird | Mar 27, 2006 | workouts
At the risk of sounding as though I’m in some sort of confessional, it’s been 4 days since my last workout. Itching for iron vs time pressures – 10 minutes of benching it was then. Bench press 4×10@40/88 4×10@60/132
by Scott Bird | Mar 23, 2006 | workouts
Just a quick one today, before disappearing into the sunset. Dimel deadlift 4×20@60/132 RDL 4×5@100/225 Deadlift (snatch-grip) 2×5@100/225
by Scott Bird | Mar 22, 2006 | workouts
With the sun making a rare appearance twice in the space of two days, I’ve been spending as much time as possible walking around some of the less well known parts of the town with camera in hand. Unfortunately this has meant putting the heavy stuff on hold for a...
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