Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Late Arrival

After what was certainly an eventful trip (I expected a fair bit of paperwork when importing the gym equipment, but not the small forest that ended up being cleared in my honour) the rack arrived this evening. Late night enthusiasm took me as far as unpacking it...

A Training Update

Bud mentioned yesterday that he’d like to hear more about my current training – which is anything but structured at the moment. With the rack + weights expected to arrive by the end of next week, I’ve decided to hold off on purchasing a short-term...

10 Minutes of Benching

At the risk of sounding as though I’m in some sort of confessional, it’s been 4 days since my last workout. Itching for iron vs time pressures – 10 minutes of benching it was then. Bench press 4×10@40/88 4×10@60/132

Back to the Grind

Just a quick one today, before disappearing into the sunset. Dimel deadlift 4×20@60/132 RDL 4×5@100/225 Deadlift (snatch-grip) 2×5@100/225