by Scott Bird | Jul 25, 2006 | Strength Training Equipment, workouts
After what was certainly an eventful trip (I expected a fair bit of paperwork when importing the gym equipment, but not the small forest that ended up being cleared in my honour) the rack arrived this evening. Late night enthusiasm took me as far as unpacking it...
by Scott Bird | Jul 11, 2006 | exercises, workouts
Bud mentioned yesterday that he’d like to hear more about my current training – which is anything but structured at the moment. With the rack + weights expected to arrive by the end of next week, I’ve decided to hold off on purchasing a short-term...
by Scott Bird | Mar 31, 2006 | Weekly summary, workouts
After a few unusually (but pleasingly) busy weeks it seems like an appropriate time to switch back to a weekly workout summary, plus sporadic posts as other things appear. Unfortunately that means that the magical 500th blog post may be some time in coming, but there...
by Scott Bird | Mar 27, 2006 | workouts
At the risk of sounding as though I’m in some sort of confessional, it’s been 4 days since my last workout. Itching for iron vs time pressures – 10 minutes of benching it was then. Bench press 4×10@40/88 4×10@60/132
by Scott Bird | Mar 23, 2006 | workouts
Just a quick one today, before disappearing into the sunset. Dimel deadlift 4×20@60/132 RDL 4×5@100/225 Deadlift (snatch-grip) 2×5@100/225
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