by Scott Bird | Sep 16, 2014 | exercises, video
This past weekend I was showing someone here how to perform Band-Assisted Pull-Ups. If you’d like to give them a try yourself – and if pull-ups are currently just out of reach, they really do help – Ross Enamait demonstrates the procedure here. Nice...
by Scott Bird | May 9, 2009 | DIY : Make Your Own Strength-Training Equipment, exercises
Ross Enamait shows a home-made Tornado Ball in action. Good stuff.
by Scott Bird | Dec 31, 2008 | DIY : Make Your Own Strength-Training Equipment, video
More DIY goodness from Ross Enamait – here he demonstrates a home-made T-Handle. Good stuff.
by Scott Bird | Apr 2, 2008 | exercises, video
Another great idea via Ross Enamait. Securing a tyre (or tire, if you prefer) vertically for sledgehammer training.
by Scott Bird | Dec 3, 2007 | Articles
Ross Enamait. In this series Blaine and I will be looking at just some of the ways to take advantage of your location when it comes to working out. No matter what your idea of ‘working out’ is, there are several things you can do right where you are. To...
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