Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Band Assistance (for Pull-Ups, Dips & Push-Ups)

Band Assistance (for Pull-Ups, Dips & Push-Ups)

This past weekend I was showing someone here how to perform Band-Assisted Pull-Ups. If you’d like to give them a try yourself – and if pull-ups are currently just out of reach, they really do help – Ross Enamait demonstrates the procedure here. Nice...