by Scott Bird | Feb 23, 2022 | Diet and Nutrition, Strength Training Equipment, video
Looks good. The Cocinare GoPower Elite is a high-powered blender, paired with a smartphone app for the sharing of recipes. Great combination. No doubt you’ve seen (and used) blenders before. Still, a little video : The Cocinare GoPower Elite. NB : We first...
by Scott Bird | Jan 5, 2022 | Diet and Nutrition, Health, Strength Training Equipment, video
Interesting idea. The Kara Pure is essentially a finely-tuned dehumidifier, taking some of the water from the air and filtering it accordingly. Ready for drinking. Perfect for the home gym. As for the device itself, a little video : The Kara Pure. NB : We first looked...
by Scott Bird | Dec 7, 2021 | Diet and Nutrition, Health, Strength Training Product Reviews, video
Great review of the InsideTracker blood-testing service. Not cheap, but if your budget permits – it’s highly recommended. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it...
by Scott Bird | Nov 16, 2021 | Diet and Nutrition, Tips, video
Was chatting to someone the other day about workout nutrition, and this is what I ended up pointing them to. It’s an excellent breakdown of what to eat, and when. NB : That macrofactor app is great. Curious – what do you currently use to keep track of your...
by Scott Bird | Sep 2, 2021 | Diet and Nutrition, Health, Strength Training Equipment, Strength Training Product Reviews, Tips
It’ll come as no surprise that we discuss a lot of fitness-related books; on this site as well as the various networks noted in the sidebar. I’m currently checking out the book ‘So You Think You Know What’s Good for You? (by Dr Norman...
by Scott Bird | Jul 27, 2021 | Diet and Nutrition, Tips, video
A fascinating look at the age-related causes of sarcopenia, and a great way to counterract this – by adjusting protein intake. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it...
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