by Scott Bird | Apr 27, 2021 | Diet and Nutrition, video
NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here. We also discuss a number of training-related books. If you're...
by Scott Bird | Mar 8, 2021 | Diet and Nutrition
These look great. I first heard about the various UCAN energy bars/powders via Tim Ferriss wonderful newsletter, and I must admit they look ideal. A customised collection of carbohydrates with blood sugar stability firmly in mind. Steady, long-lasting energy. for a...
by Scott Bird | Jan 24, 2021 | Weekly summary, Aging & Longevity, Diet and Nutrition
Echo Point, Blue Mountains. During the past week we’ve discussed a number of great links; on Facebook, Twitter, in The Daily ‘Paper’ and so on. Here are a few of my favourites. A Tiny, Laser-Wielding Surgical Robot : Making endoscopic surgeries even...
by Scott Bird | Dec 29, 2020 | Articles, Diet and Nutrition, Research studies & clinical trials
Batou (Ghost in the Shell). We’ve looked at the possible future of both health & fitness many times over the years – Workout Clothing, Virtual Training Partners, various medical discoveries and of course the Gymchats. Particularly 176 and 224....
by Scott Bird | Oct 13, 2020 | Diet and Nutrition, Reading, Strength Training Equipment, video
Interesting idea. The SpoonTEK spoon is a typical piece of cutlery with an intriguing addition – the use of a small electrical current to stimulate your taste buds, enhancing the flavour of any food. I’m curious to see how it performs on a particularly...
by Scott Bird | Sep 27, 2020 | Diet and Nutrition, Research studies & clinical trials, Weekly summary
Echo Point, Blue Mountains. During the past week we’ve discussed a number of great links; on Facebook, Twitter, in The Daily ‘Paper’ and so on. Here are a few of my favourites. Nightly Enriched Oxygen May Lead To Symptomatic Improvement In Major...
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