by Scott Bird | Jun 16, 2022 | Diet and Nutrition, Reading
How Taste Changed The World.It’ll come as no surprise that we discuss a lot of fitness-related books; on this site as well as the various networks noted in the sidebar. How Taste Changed The World by Adam Liaw is a fascinating look at the history and anatomy...
by Scott Bird | May 17, 2022 | Diet and Nutrition, Tips, video
For the guy that just asked me about recovery (and for everyone else who trains – it’s great information) after a solid workout, here’s a brief overview. Nice...
by Scott Bird | May 4, 2022 | Diet and Nutrition, Strength Training Equipment, video
Interesting combination. If you spend a fair bit of time in the kitchen (meal prep, smoothies, protein shakes & supplements), the 4T7 should make things a little easier. Certainly some intriguing features. Rather than trying to explain them all, little video :...
by Scott Bird | Apr 12, 2022 | Diet and Nutrition, Tips, video
Great information. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here. We also discuss a number of training-related...
by Scott Bird | Feb 23, 2022 | Diet and Nutrition, Strength Training Equipment, video
Looks good. The Cocinare GoPower Elite is a high-powered blender, paired with a smartphone app for the sharing of recipes. Great combination. No doubt you’ve seen (and used) blenders before. Still, a little video : The Cocinare GoPower Elite. NB : We first...
by Scott Bird | Jan 5, 2022 | Diet and Nutrition, Health, Strength Training Equipment, video
Interesting idea. The Kara Pure is essentially a finely-tuned dehumidifier, taking some of the water from the air and filtering it accordingly. Ready for drinking. Perfect for the home gym. As for the device itself, a little video : The Kara Pure. NB : We first looked...
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