by Scott Bird | Jun 27, 2023 | Diet and Nutrition, Scripts, Tables and Calculators, Strength Training Equipment, Tips, video
This is a wonderful demonstration of the basic ‘weighing and tracking your food’ process. Great way to see precisely how much of everything you’re...
by Scott Bird | May 23, 2023 | Diet and Nutrition, Research studies & clinical trials, Scripts, Tables and Calculators, video
How much protein do you need for optimal performance (for various goals)? This video explains the...
by Scott Bird | Dec 11, 2007 | Elsewhere (Articles on Other Sites), Scripts, Tables and Calculators
Via Ripped Corner : Calculating repetition maximums.
by Scott Bird | Dec 26, 2005 | Diet and Nutrition, Scripts, Tables and Calculators
In looking a bit more carefully at my diet for next year, I realised I need to work out my current energy expenditure before trying to gain a few kilos. Working out how many calories you’re currently burning up (and consequently how many you need to eat, just to...
by Scott Bird | Dec 26, 2005 | Diet and Nutrition, Scripts, Tables and Calculators
It’s that time of year again. Before setting my health and fitness goals for 2006, I decided to check the status of a few things first. One of these is my current level of bodyfat – last estimated back in April this year. Once again I used the same...
by Scott Bird | Jun 22, 2005 | Scripts, Tables and Calculators
Over the years a number of people have produced formulae for calculating an approximate 1RM; based on reps and weight used. Whilst studies seem to favour the Epley formula over the others (in terms of accuracy), I have a few alternatives here. Brzycki equation :1RM =...
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