by Scott Bird | May 23, 2023 | Diet and Nutrition, Research studies & clinical trials, Scripts, Tables and Calculators, video
How much protein do you need for optimal performance (for various goals)? This video explains the...
by Scott Bird | Dec 11, 2007 | Elsewhere (Articles on Other Sites), Scripts, Tables and Calculators
Via Ripped Corner : Calculating repetition maximums.
by Scott Bird | Dec 26, 2005 | Diet and Nutrition, Scripts, Tables and Calculators
In looking a bit more carefully at my diet for next year, I realised I need to work out my current energy expenditure before trying to gain a few kilos. Working out how many calories you’re currently burning up (and consequently how many you need to eat, just to...
by Scott Bird | Dec 26, 2005 | Diet and Nutrition, Scripts, Tables and Calculators
It’s that time of year again. Before setting my health and fitness goals for 2006, I decided to check the status of a few things first. One of these is my current level of bodyfat – last estimated back in April this year. Once again I used the same...
by Scott Bird | Jun 22, 2005 | Scripts, Tables and Calculators
Over the years a number of people have produced formulae for calculating an approximate 1RM; based on reps and weight used. Whilst studies seem to favour the Epley formula over the others (in terms of accuracy), I have a few alternatives here. Brzycki equation :1RM =...
by Scott Bird | Apr 6, 2005 | Scripts, Tables and Calculators
During the ’60s and ’70s Soviet sports scientist A.S.Prilepin collected data from the training logs of more than 1000 World, Olympic, National and European weightlifting champions. Prilepin synthesized his findings in a very simple table; which provides...
Recent Comments