by Scott Bird | Apr 12, 2022 | Diet and Nutrition, Tips, video
Great information. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here. We also discuss a number of training-related...
by Scott Bird | Feb 23, 2022 | Diet and Nutrition, Strength Training Equipment, video
Looks good. The Cocinare GoPower Elite is a high-powered blender, paired with a smartphone app for the sharing of recipes. Great combination. No doubt you’ve seen (and used) blenders before. Still, a little video : The Cocinare GoPower Elite. NB : We first...
by Scott Bird | Jan 5, 2022 | Diet and Nutrition, Health, Strength Training Equipment, video
Interesting idea. The Kara Pure is essentially a finely-tuned dehumidifier, taking some of the water from the air and filtering it accordingly. Ready for drinking. Perfect for the home gym. As for the device itself, a little video : The Kara Pure. NB : We first looked...
by Scott Bird | Dec 7, 2021 | Diet and Nutrition, Health, Strength Training Product Reviews, video
Great review of the InsideTracker blood-testing service. Not cheap, but if your budget permits – it’s highly recommended. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it...
by Scott Bird | Nov 16, 2021 | Diet and Nutrition, Tips, video
Was chatting to someone the other day about workout nutrition, and this is what I ended up pointing them to. It’s an excellent breakdown of what to eat, and when. NB : That macrofactor app is great. Curious – what do you currently use to keep track of your...
by Scott Bird | Sep 2, 2021 | Diet and Nutrition, Health, Strength Training Equipment, Strength Training Product Reviews, Tips
It’ll come as no surprise that we discuss a lot of fitness-related books; on this site as well as the various networks noted in the sidebar. I’m currently checking out the book ‘So You Think You Know What’s Good for You? (by Dr Norman...
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