by Scott Bird | Dec 26, 2023 | exercises, Strength Training Equipment, video
Love a spot of thumb training. If you’re keen to give it a go yourself (or perhaps you already do), there are some great ideas in this video....
by Scott Bird | Nov 14, 2023 | exercises, video
For the person who just asked about this wonderful exercise, here’s a visual guide. Nice and...
by Scott Bird | Oct 17, 2023 | exercises, Tips, video
Partial to a...
by Scott Bird | Jun 13, 2023 | exercises, Tips, video
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by Scott Bird | May 30, 2023 | exercises, video
Perfectly timed – just put this one back into my own workouts. Great...
by Scott Bird | May 2, 2023 | exercises, Health, Tips, video
Very interesting approach, and some wonderful...
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