Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Every Runner SHOULD Pass This Test… (BUT 93% WON’T) (Bulletproof Runners)

Every Runner SHOULD Pass This Test… (BUT 93% WON’T) (Bulletproof Runners)

by Scott Bird | Feb 6, 2024 | exercises, Tips, video

I failed, the first time....

I Trained IRON NECK For 30 Days (pigmie (Focused Lucas))

I Trained IRON NECK For 30 Days (pigmie (Focused Lucas))

by Scott Bird | Jan 23, 2024 | exercises, Strength Training Equipment, video

Ready to try a spot of neck...

The Benefits of High Rep Body weight Squats (My set of 525) (Kyle Boggeman (K Boges))

The Benefits of High Rep Body weight Squats (My set of 525) (Kyle Boggeman (K Boges))

by Scott Bird | Jan 9, 2024 | exercises, Tips, video

A little on the time-consuming side, though there are some wonderful...

I Trained THUMBS for 1 Month (pigmie (Focused Lucas))

I Trained THUMBS for 1 Month (pigmie (Focused Lucas))

by Scott Bird | Dec 26, 2023 | exercises, Strength Training Equipment, video

Love a spot of thumb training. If you’re keen to give it a go yourself (or perhaps you already do), there are some great ideas in this video....

Jackie Chan’s Perfect Horse Stance – A Ma Bu Guide (Kung Fit)

Jackie Chan’s Perfect Horse Stance – A Ma Bu Guide (Kung Fit)

by Scott Bird | Nov 14, 2023 | exercises, video

For the person who just asked about this wonderful exercise, here’s a visual guide. Nice and...

I ONLY Trained PARTIAL REPS for 10 Days (pigmie (Lucas B.))

I ONLY Trained PARTIAL REPS for 10 Days (pigmie (Lucas B.))

by Scott Bird | Oct 17, 2023 | exercises, Tips, video

Partial to a...

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