Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Fix ANY Shoulder Problem (Trevor Bachmeyer)

Fix ANY Shoulder Problem (Trevor Bachmeyer)

Time for a little prehab work. Great info. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically (free!) each week, just add your email here. We also...
Performing the Hanuman Push Up (Karate TV)

Performing the Hanuman Push Up (Karate TV)

Wonderful exercise. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically (free!) each week, just add your email here. We also discuss a number of...