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All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Learning The Hindu Push Up (Dand) (The Bioneer)

Learning The Hindu Push Up (Dand) (The Bioneer)

This is a great explanation (and demonstration) of the wonderful Dand, sometimes referred to as the Hindu Push Up. Great exercise. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it...
How good is bodyweight training for MMA?

How good is bodyweight training for MMA?

We all can agree to the fact without any argument that the primary reason why an athlete wants to become strong is to be effective in their respective sport. The most common way of developing strength is indeed lifting weights. But we have come across countless MMA...
Five to ten ways boxing helps you to lose weight

Five to ten ways boxing helps you to lose weight

Losing weight is not a one-day game, it requires a lot of devotion, hard work, and determination. Boxing is considered the best exercise which helps you to lose weight by reducing fats. If you are waiting for the best cardio workout, that can give you the perfect body...
Are HIIT Workouts Effective for Weight Loss?

Are HIIT Workouts Effective for Weight Loss?

Are HIIT Bike Workouts Effective for Weight Loss? HIIT workout is considered a very high-intensity cardio workout that is followed by rest for a longer period. One of the main reasons why HIIT workout is highly practiced is because of weight loss. When you want to...