by Scott Bird | Jan 24, 2023 | exercises, Tips, video
Some wonderful bicep training tips in...
by Mike | Dec 20, 2022 | exercises, Health
If you are looking for an easy way to train your upper body, cable machines are a good place to start. Cable machine upper body workouts promote smooth, fluid form, there are generally more than enough machines in a given gym, and it’s easy to create a...
by Mike | Dec 9, 2022 | exercises
Weightlifting and martial arts training is the way to turn yourself into a beast of a human being. You will get stronger along the way and get the necessary cardio in place to get completely shredded and feel amazing about yourself. The hardest part about this is...
by Scott Bird | Nov 8, 2022 | exercises, History of Strength (HoS), video
An interesting look at the basic approach to Muscle...
by Scott Bird | Oct 25, 2022 | exercises, How They Got Started, One-Off Events, Tips, video
A great overview of the various fitness improvements a beginner can make in just a few months....
by Mike | Oct 7, 2022 | exercises
Your brain is literally the most important part of your body. It will control all organs, help you remember things, and in fact, it will also help you to figure out details about your movement and direction. Your brain also handles your hormones and vital organs so...
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