by Mike | Oct 7, 2022 | exercises
Your brain is literally the most important part of your body. It will control all organs, help you remember things, and in fact, it will also help you to figure out details about your movement and direction. Your brain also handles your hormones and vital organs so...
by Scott Bird | Aug 30, 2022 | exercises, History of Strength (HoS), video
Great explanation of (and demonstration of) the Zottman...
by Scott Bird | Apr 5, 2022 | exercises, video
Haven’t tried this particular variation before. You? NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here. We...
by Scott Bird | Mar 15, 2022 | exercises, Tips, video
A great look at the various functions of the ankle, and how (and why!) to strengthen them. Love it. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!)...
by Scott Bird | Dec 28, 2021 | exercises, video
This is a great explanation (and demonstration) of the wonderful Dand, sometimes referred to as the Hindu Push Up. Great exercise. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it...
by Mike | Nov 25, 2021 | exercises
We all can agree to the fact without any argument that the primary reason why an athlete wants to become strong is to be effective in their respective sport. The most common way of developing strength is indeed lifting weights. But we have come across countless MMA...
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