Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

At-Home Dumbbell Shoulder Workout To Build Mass and Strength

8 Best Cable Exercises For Upper Body

If you are looking for an easy way to train your upper body, cable machines are a good place to start. Cable machine upper body workouts promote smooth, fluid form, there are generally more than enough machines in a given gym, and it’s easy to create a...
How to Balance Weight Training and BJJ

How to Balance Weight Training and BJJ

Weightlifting and martial arts training is the way to turn yourself into a beast of a human being. You will get stronger along the way and get the necessary cardio in place to get completely shredded and feel amazing about yourself. The hardest part about this is...