by Scott Bird | Apr 1, 2014 | Articles, Favourites
Assisted Running. I love sports, always have. Strength, team, motor and so on. Anything and everything. Still, there’s a significant change on the way; a subtle shift in how some sporting events are viewed. Let me explain.Sporting events are – for the most...
by Scott Bird | Dec 31, 2013 | Articles, Favourites, podcasts
We’ve talked about caloric requirements many, many times over the years. Fascinating area. The latest episode of the ‘Brain Stuff’ podcast has shared a great video which explains the basics well. If you’ve ever wondered ‘How Many Calories...
by Matt Palfrey (Sandbag Fitness) | Jun 8, 2013 | Articles, Favourites
Sandbag Getup. Although you can use a sandbag as an alternative to most free weights, there are certain exercises and activities that itʼs better suited to. And to get the very best from this training tool youʼre going to want to make sure you choose the most...
by Scott Bird | May 30, 2013 | Articles, Favourites
Goodreads. As part of a ‘moving to the cloud’ project, I’ve spent a little time recently adding books to Goodreads. This article details the what, why and how when it comes to cataloguing your library. NB : You’ll notice that I’m...
by Scott Bird | May 2, 2013 | Favourites, Gymchats (formerly twitterchats)
Thanks again to everyone who watched and took part in the discussion Gymchat 202 – Intermittent Fasting (with Josh Hewett) – much appreciated. If you haven’t seen it yet (or simply want to go over a particular point again), here’s the entire...
by Scott Bird | Apr 6, 2013 | Articles, Favourites, Strength Training Equipment, video
Under Armour E39 Compression Shirt. Image via Wired Magazine. Over the past couple of years we’ve seen a number of unusual ideas in the ‘workout clothing’ space; some of them a little more promising than others. To give you an idea, here are just a...
Recent Comments