Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

How Many Calories Do I Need?

How Many Calories Do I Need?

We’ve talked about caloric requirements many, many times over the years. Fascinating area. The latest episode of the ‘Brain Stuff’ podcast has shared a great video which explains the basics well. If you’ve ever wondered ‘How Many Calories...

From the Fitness Shelves : Goodreads

Goodreads. As part of a ‘moving to the cloud’ project, I’ve spent a little time recently adding books to Goodreads. This article details the what, why and how when it comes to cataloguing your library.NB : You’ll notice that I’m...