by Jeff Wilson (Basic Instinct Fitness) | Apr 9, 2009 | Articles, Favourites, Feats of Strength, highlighted, History of Strength (HoS), Research studies & clinical trials
With certain feats comes the assurance of pain – not the usual type of soreness that’s customary with having gone a little overboard on the reps and sets from a traditional workout, but pain that occurs throughout the movement as a result of cuts,...
by Kat 'The Mighty Kat' Ricker | Mar 31, 2009 | Strength Training Equipment, DIY : Make Your Own Strength-Training Equipment, Favourites, highlighted
Homemade Lifting Platform. Love it. This is an easy design for an eight-foot square platform that will stand up to your heavy training for a long time to come. Protect your floor, your weights, and your knees by lifting at home on a proper training platform....
by Dan Lapic (USA Jungle Gym) | Mar 24, 2009 | Articles, exercises, highlighted
Great exercise for outdoor training. Image from Log Flippin’.I used to think that Ren and Stimpy were the only ones crazy enough to like their “Log”. Heck, if anyone would have asked me a few years ago what I thought of using a log for getting fit I...
by Jeff Wilson (Basic Instinct Fitness) | Mar 21, 2009 | Articles, highlighted
Great exercise – the Plate Curl.I’ve been involved in some aspect of sports and fitness for almost my entire life – baseball, soccer, boxing and ultimately strength sports and I have always been a huge proponent of sport/activity specific training in...
by Doug Fioranelli (Rise Above Performance Training) | Mar 19, 2009 | Articles, highlighted
48kg Bottom up Press by ‘Unbreakable’ Adam Glass. I am a RKC kettlebell instructor and though I have grown fond of using kettlebells I do not use them solely for my training or the training of my athletes. For some certified kettlebell instructors that is...
by John Frieser (Synergy Athletics) | Mar 12, 2009 | Articles, highlighted
Balance.An elite athlete must have a number of physical and mental abilities in order to dominate the competition. One of these abilities is balance. Although it is obvious that balance, in the physical sense, greatly contributes to success on the playing field,...
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