by Scott Bird | Jun 14, 2022 | Aging & Longevity, podcasts, video
Fascinating conversation on the benefits of a bit of time in the weight...
by Scott Bird | May 10, 2022 | podcasts, Tips, video
It’s fair to say that the past couple of years have been both traumatic and disruptive for everyone. This podcast looks at the fitness industry’s slice of that – specifically the journey of a Personal Trainer who’s ready to start (or re-start)...
by Scott Bird | May 3, 2022 | Health, podcasts, Research studies & clinical trials, video
If you’ve been training for a while you will likely know these intuitively, yet it’s fascinating to see the research. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent...
by Scott Bird | Mar 22, 2022 | podcasts, Tips, video
I was chatting to someone over the weekend about my own workouts, which are of the ‘short & frequent’ (daily, in my case) variety. As for the thinking behind that – this video explains the logic perfectly. Out of curiosity, how frequent are your...
by Scott Bird | Feb 15, 2022 | podcasts, video
I strongly agree with this sentiment. How about you – what do you currently take, and why? NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!)...
by Scott Bird | Aug 25, 2021 | podcasts
Habits For Good Sleep.It’ll come as no surprise that we discuss a lot of fitness-related books; on this site as well as the various networks noted in the sidebar. I’m currently checking out the podcast series ‘Habits For Good Sleep (by Dr Tim...
Recent Comments