by Scott Bird | Mar 6, 2021
Just Resting. I’ve been fascinated by sleep for years. As a form of muscular recovery, a way to assist creativity, to help the healing of injuries and a whole lot more. There are a number of articles on this site looking at the various aspects of sleep (both...
by Scott Bird | Feb 9, 2021 | Strength Training Equipment, Reading
Interesting idea. The Eight Sleep Pod Pro Cover is an add-on for your mattress, which combines thermoregulation with in-built sleep tracking functionality. I first saw this on Tim Ferriss’ ‘5 Bullet Friday’ email list, and I have to say that it looks...
by Scott Bird | Jan 19, 2021 | Strength Training Equipment, video
Very interesting look at the Sleep Cycle app on the Apple Watch. Not bad at all. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically (free!) each week,...
by Scott Bird | Jul 7, 2020 | Reading, Strength Training Equipment, video
These look great. The Amazfit ZenBuds are lightweight earbuds with a definite focus on sleep. With noise cancellation, soothing sounds, sleep monitoring & alarm functions. Great mix. A little video : The Amazfit ZenBuds. NB : We first looked at this one in the...
by Scott Bird | Jun 2, 2020 | Tips, video
I’m a huge fan of sleep as a recovery method. Here’s a quick look at a basic nighttime routine from the medical side of things. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d...
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