by Scott Bird | Nov 1, 2010 | Strength Training Product Reviews
We’re Working Out (102 pages, Muscle-up Books).This is a great book. If you’re not quite sure how (or why) to get started, this is a fantastic primer. Covering everything from Al’s philosophy of health & fitness to the mechanics of ‘how to...
by Al Kavadlo | Oct 4, 2010 | Articles, Favourites
Planche training. The planche is an advanced body-weight challenge that requires strength, balance and stability. While it’s commonly seen in competitive gymnastics, few people are familiar with the planche and even fewer have thought to try it themselves....
by Al Kavadlo | Sep 14, 2010 | Articles, Favourites, video
Kipping. Sometimes a straight line isn’t the fastest way to get from point A to point B. While Pull-ups are typically performed by going straight up and down, the kipping pull-up creates an arc, rather than a straight line, as a means to quickly propel the body...
by Al Kavadlo | Apr 18, 2010 | 10 of the Best, 30 Days to a Stronger, Fitter, Healthier You, Articles, Favourites
One-Armed Push-up. The one arm push-up is a classic bad-ass feat of strength. Master this one and you’ll not only impress your friends at parties, but more importantly, build monstrous strength in the process.Big muscles are not necessarily the key to performing...
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