by Scott Bird | Dec 10, 2012 | Articles, Favourites
We’ve noted a number of superb resources – books, DVDs, equipment, workshops and sites – in the Strength & Fitness Newsletter this year. Here are a few personal favourites. Precision Nutrition Fat Loss Crash Course. If one of your goals is to...
by Scott Bird | Oct 10, 2011 | Blast from the Past, exercises
Via Begin2Dig : Rope Climbing in the LegionOver the past seven years this site’s amassed an enormous amount of content. To help you find the highlights, I’ll be taking an occasional wander through the archives. We first looked at Rope Training (in this...
by Al Kavadlo | Jun 28, 2011 | Articles, exercises, Favourites, video
Yes, it’s as hard as it looks.Savvy fitness enthusiasts know that doing endless amounts of crunches isn’t the smartest way to build a strong midsection. Planks and side planks are the most fundamental exercises to develop your core, but if you want to work...
by Al Kavadlo | Dec 6, 2010 | Articles
Al’s MMA Workout.Everybody needs training – even me. Luckily, I got to be on the other end of a training session recently – with Matt Ruskin, an MMA fighter, ex-marine, and all around badass. Matt took me a bit out of my element by giving me an MMA...
by Al Kavadlo | Nov 1, 2010 | Articles, exercises, video
Al demonstrating the Human Flag. The Human Flag is one of the greatest bodyweight challenges of all time. When someone can hold a full human flag, it always attracts the attention and admiration of onlookers. It’s one thing to be strong – it’s...
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