by Scott Bird | Apr 5, 2016 | DIY : Make Your Own Strength-Training Equipment, Strength Training Equipment, video
This is a great – and thorough, it runs about 37min – video showing construction of DIY atlas stones; using both the Slater Stone and Hybrid Stone moulds (or ‘molds’ if you prefer). Nice one Alan. NB : We first looked at this one in the weekly...
by Scott Bird | Dec 15, 2015 | video
Great look at ice baths as a recovery method, and a brief overview of how they work. Nice one Alan. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically...
by Scott Bird | Nov 3, 2015 | exercises, video
Nice one Alan. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically (free!) each week, just add your email here.
by Scott Bird | Oct 20, 2015 | exercises, Tips, video
Nice one Alan. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically (free!) each week, just add your email here.
by Scott Bird | Sep 15, 2015 | exercises, video
Great explanation Alan. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically (free!) each week, just add your email here.
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