by Scott Bird | Jan 17, 2008 | Elsewhere (Articles on Other Sites)
Arnold.Chad Waterbury takes a look at the processes inbetween the mind and muscle. A good read.
by Scott Bird | Dec 11, 2007 | Elsewhere (Articles on Other Sites), Scripts, Tables and Calculators
Via Ripped Corner : Calculating repetition maximums.
by John Kaiser | Oct 18, 2007 | Articles
Do you want to lose weight? Is your desire to lose weight complicated by an extreme dislike for almost all forms of cardiovascular training? Do you hate running; do you refuse to shell out half a grand for a decent bike; or are you too insecure about your sexuality to...
by Scott Bird | Aug 14, 2007 | Elsewhere (Articles on Other Sites)
Now That’s a Back.It’s always fascinating to see what people regard as their top tip. Over at T-Nation 7 Strength Coaches weigh in; at Harrowdrive the tips are from long-term readers. How about you personally? What’s the single most important thing...
by Scott Bird | Apr 23, 2007 | 30 Days to a Stronger, Fitter, Healthier You, Articles, Favourites
Arnie watching Ken Waller. ‘Try out your ideas by visualizing them in action.’- David Seabury Visualisation (or ‘visualization’ for our North American readers) is the act of forming a mental image of the outcome of an event, before the event...
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