Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

The Yin Stack

Mike Demeter points to a great piece by Charles Poliquin on the Yin Stack. If you’re like me and tend to have a head filled with ideas shortly before bedtime, this is definitely something to consider. Magnesium is a wonderful thing.

Poliquin Q+A for December

Charles Poliquin maintains a high standard with this month’s Q&A column on T-Nation. Particularly interesting was the section discussing the use of subscapular skinfold testing as a genetic indicator when determining the type and quantity of carbs in an...