Charles Poliquin takes a very interesting look at the benefits of overtraining. Yes, you read that right.
Mike Demeter points to a great piece by Charles Poliquin on the Yin Stack. If you’re like me and tend to have a head filled with ideas shortly before bedtime, this is definitely something to consider. Magnesium is a wonderful thing.
Just one of the many topics covered in Charles Poliquin’s latest Q & A on T-Nation. Well worth reading.
Charles Poliquin maintains a high standard with this month’s Q&A column on T-Nation. Particularly interesting was the section discussing the use of subscapular skinfold testing as a genetic indicator when determining the type and quantity of carbs in an...
Charles Poliquin’s at it again. His latest Q&A piece on T-Nation includes : swanky new gym gadgets swiss ball use and abuse hypertrophy training mistake #1 strongman for beginners As always, it’s a great read.