Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Structural Balance Test

Preaching.As with nearly everyone else who read the Charles Poliquin article ‘Achieving Structural Balance’ that Alberto linked to recently, I was forced to find out my own current stats. As I rarely do the exercises listed (apart from the weighted...

Flattened

The Weather Gods were out in force this morning (view from the flat), causing the usual array of wet-weather mischief. Definitely a good time to enjoy the comforts of lifting at home. It’s been a while since I last did flat, common-or-garden variety bench...

Keeping the Chin Up

The temptation to make use of the chin-up bar which forms part of the cage was simply too much to resist, and I decided to change the sequence of things slightly and give my back the opening spotlight. This consisted of a variety of chin-ups (supinated grip) and...