by Scott Bird | Sep 19, 2006 | Elsewhere (Articles on Other Sites)
Charles Poliquin’s Q & A on T-Nation is back. PRTs, ZMA and HCl supplementation. Superb stuff.
by Scott Bird | Feb 11, 2006 | Elsewhere (Articles on Other Sites), Favourites, workouts
Overhead Press. Charles Poliquin takes a quick look at Overhead Pressing and suggests a 12 week program for its use. Having only recently tried a couple of sets myself, I personally can see a bit more overhead work going on. Unfortunately the low roof means that this...
by Scott Bird | Jul 15, 2005 | Favourites, Magnificent Seven, workouts
Preaching. As with nearly everyone else who read the Charles Poliquin article ‘Achieving Structural Balance’ that Alberto linked to recently, I was forced to find out my own current stats. And as I rarely do the exercises listed (apart from the weighted...
by Scott Bird | Jun 23, 2004 | workouts
The Weather Gods were out in force this morning (view from the flat), causing the usual array of wet-weather mischief. Definitely a good time to enjoy the comforts of lifting at home. It’s been a while since I last did flat, common-or-garden variety bench...
by Scott Bird | Jun 10, 2004 | workouts
The temptation to make use of the chin-up bar which forms part of the cage was simply too much to resist, and I decided to change the sequence of things slightly and give my back the opening spotlight. This consisted of a variety of chin-ups (supinated grip) and...
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