by Scott Bird | Jul 24, 2007 | Elsewhere (Articles on Other Sites)
Bench Press.Christian Thibaudeau takes an interesting look at a major part of any lifting routine – the loading scheme. Good stuff.
by Scott Bird | Jul 10, 2007 | Elsewhere (Articles on Other Sites)
Christian Thibaudeau takes a look at a critical aspect of muscle growth – how it works. Very interesting indeed.
by Scott Bird | Jul 3, 2007 | Elsewhere (Articles on Other Sites)
Christian Thibaudeau takes a look at the three basic ways to pack on muscle. Whether you’re training for size, strength or just looking to ‘get toned’; building muscle is very much at the centre of things.
by Scott Bird | Jun 9, 2007 | Elsewhere (Articles on Other Sites)
Chad Waterbury sets up a great trio of mass-building articles on T-Nation this week, with the lines : Raise your hand if you don’t want more muscle mass. Anybody? Yeah, that’s what I thought. If you find yourself nodding sagely (whilst keeping your arms...
by Scott Bird | Apr 14, 2007 | Elsewhere (Articles on Other Sites)
The first part of Christian Thibaudeau’s Optimized Figure Training series takes a look at progression; and much of it applies to anyone who lifts weights. Not bad at all.
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