by Scott Bird | Dec 19, 2007 | exercises
Levator Scapulae stretch.Stiff neck? Sore shoulders? Try this Levator Scapulae stretch, courtesy Eric Cressey. Love the description : To stretch the right levator scapulae, put your right hand behind your back as if you’re getting handcuffed, then look down...
by Scott Bird | Nov 18, 2007 | Elsewhere (Articles on Other Sites)
Eric Cressey has a sensible solution for dealing with the most common form of hip pain. And no, it doesn’t include taking any time off training.
by Scott Bird | Aug 14, 2007 | Elsewhere (Articles on Other Sites)
Biceps Pulley. Image via The Shoulder Doc.There’s some great info on Eric Cressey’s blog, such as this snippet. Good stuff.
by Scott Bird | Jul 28, 2007 | Elsewhere (Articles on Other Sites)
Anatomy Trains.Eric Cressey introduces a new (to me, at least) concept, explored in detail in the Thomas Myers book Anatomy Trains. This explores the idea of the spiral line, a link between one side of the shoulder girdle and the opposite leg. Fascinating stuff.
by Scott Bird | Jul 12, 2007 | Elsewhere (Articles on Other Sites)
Bulgarian Squat.After chatting to Mike Boyle, Eric Cressey is doing just that.
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