by Scott Bird | Jul 4, 2007 | Elsewhere (Articles on Other Sites)
Eric Cressey raises a few interesting points in relation to shoulder strengthening for baseball. If you play sports which involve overhead throwing (or train those who do), read on.
by Scott Bird | Jun 16, 2007 | Elsewhere (Articles on Other Sites)
Just got a chance to read the final part of Eric Cressey’s excellent Mastering the Deadlift series (part I, part II). If you’ve ever wondered what benefits lie behind the many deadlift variations, read on. Superb.
by Scott Bird | Jun 12, 2007 | Elsewhere (Articles on Other Sites)
Another quick note on the importance of ankle strength and mobility, this time in the form of a brief Q&A on Eric Cressey’s blog. Definitely something to think about.
by Scott Bird | May 31, 2007 | exercises, video
UPDATE 02/01/2017 : The video below was available when this post was written, but has since been removed by the user. Apologies for that. If you want to make sure you’re always kept in the loop when we put new content on this site, subscribe to the RSS feed or...
by Scott Bird | May 30, 2007 | Elsewhere (Articles on Other Sites)
No matter what your lifting goals are, there are several exercises that just make sense for most people (those suffering injury or illness can be excluded for now). Squats, deadlifts, bench press and chin-ups to name a few. Eric Cressey would like to add a few...
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