Fight Geek pointed me to this clip of Austin Meys; definitely a name to remember. Good stuff.
Stretching. Photo by Fabio Mascarenhas.Via Fight Geek : the New York Times takes an interesting look at stretching, particularly the negative effect of doing it before a workout. A good read.
Via Fight Geek : this is a great way to make vertical jumps a little more challenging. The 5 Tire Vertical.
The Gym. Photo by Luke Poplin.I’ve got a new piece up on Fight Geek’s site : Modifying Exercise Routines to Suit the Equipment You Already Have. Enjoy.
The Ultimate Sled-dragging Manual.I stumbled upon sled training via an unusual route (bear with me here) . . . So I was watching a clip from Conan the Barbarian–you know, the montage scene where wimpy-boy Conan developed into buffed-man Conan by pushing a...