Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

The Gripper Hierarchy

Captains of Crush. Have you wondered: What is the hardest gripper? Where do my grippers lie? What grippers can I get to bridge the gap between what I am closing now and my goal gripper?Questions such as these are why you have to join THE GRIPBOARD. Everything...
Plate See Saw

Plate See Saw

John Brookfield demonstrating the Plate See Saw. John Brookfield’s latest Grip Tip (on the Ironmind site) is definitely one of the better ones. Incredibly simple (just pick up a plate and go), and more difficult than you might imagine. Good...