by Scott Bird | Feb 25, 2014 | Gymchats (formerly twitterchats)
Thanks again to everyone who watched and sent in questions for the discussion Gymchat 237 – Old-Time Strongman Training [with ‘Physical Culture Renaissance Man’ Logan Christopher, joined by Personal Trainer (and Strength Athlete) Josh Hewett] –...
by Scott Bird | Feb 25, 2014 | Gymchats (formerly twitterchats)
Logan Christopher. Old-Time Strongman Training – Phonebook Tearing, Frying Pan Rolling, Kettlebell Juggling and a whole lot more. Love it.They’re certainly uncommon areas: how do you train for them? What are the benefits of these approaches? What sorts of...
by Scott Bird | Feb 19, 2014 | Gymchats (formerly twitterchats)
Thanks again to everyone who watched and sent in questions for the discussion Gymchat 236 – Programming for Strength vs Hypertrophy [with Strength Coach Jason Paris, joined by Personal Trainer (and Strength Athlete) Josh Hewett] – much appreciated. If you...
by Scott Bird | Feb 17, 2014 | Gymchats (formerly twitterchats)
Jason Paris.How do you train to maximise strength, rather than size? You’ll always achieve a certain amount of each; but how do you focus on one or the other? This week we’ll be discussing this area in detail, explaining exactly how to prioritise either...
by Jason Paris | Dec 5, 2013 | Articles
We received some fantastic feedback following Jason’s Gymchat (#207), cheers. Much appreciated. Jason’s kindly agreed to contribute a series of articles looking at this fascinating area in even more detail. This week’s is below. cheers, Scott...
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