by Scott Bird | Oct 20, 2014 | Gymchats (formerly twitterchats)
Bill Piche. What exactly are drop sets, and how can you use them most effectively? This week we’ll be taking a deep dive into the wonderful world of Drop Sets; exploring answers to the questions above and a whole lot more. Helping us get a handle on this...
by Scott Bird | Oct 7, 2014 | Gymchats (formerly twitterchats)
Bud Jeffries. When should you accept that your trainer knows what they’re doing, and when should you question things? And if you do, what sorts of areas are up for grabs? This week we’ll be tackling these, and all of the underlying questions they invoke....
by Scott Bird | Sep 24, 2014 | Gymchats (formerly twitterchats)
Matt Palfrey. UPDATE (25 Sep 2014) : Unfortunately we’ve had to reschedule this one – new details shortly. Apologies for that. Scott If you’ve been involved with the fitness industry for any length of time, chances are you’ve thought about...
by Scott Bird | Sep 16, 2014 | Tips
One of the areas that Josh Hewett and John Paul Catanzaro covered in Gymchat 256 – Injury Prevention & Management was the general approach to choosing rep speed based on your goals. John Paul outlines the basic idea : Good stuff. NB : We first looked at...
by Scott Bird | Sep 16, 2014 | Gymchats (formerly twitterchats)
Thanks again to everyone who watched and joined in the discussion Gymchat 257 – Muscle Activation Techniques [with Core Strength’s Eric Seifert and Personal Trainer and Strength Athlete Josh Hewett] – much appreciated. If you haven’t seen it...
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