by Scott Bird | Nov 27, 2014 | Gymchats (formerly twitterchats)
Sincere Hogan.I first read about this concept in the writings of Robert Cialdini (highly recommended), and I have to say that it works extremely well. This week we’ll be discussing what it is, and the many ways to use it in a fitness context. Whether...
by Scott Bird | Nov 10, 2014 | Gymchats (formerly twitterchats)
Logan Christopher. Whether you’re training specifically for strength or just for general fitness, chances are that you’re keen to avoid illness and injury wherever possible. This idea of being ‘indestructible’ – and being tough enough to...
by Scott Bird | Oct 28, 2014 | Tips
This tip comes from the Gymchat Bite on Sled Training, with Strength Coach Frank DiMeo and Personal Trainer and Strength Athlete Josh Hewett. How Frank performs Lateral Work with a Sled : Good stuff. NB : We first looked at this one in the weekly Strength &...
by Scott Bird | Oct 25, 2014 | Gymchats (formerly twitterchats)
Thanks again to everyone who watched and joined in the discussion Gymchat Bite 1 – Sled Training [with Strength Coach Frank DiMeo and Personal Trainer and Strength Athlete Josh Hewett] – much appreciated. If you haven’t seen it yet (or simply want to...
by Scott Bird | Oct 22, 2014 | Gymchats (formerly twitterchats)
Frank DiMeo. Long-term readers/viewers may remember the ‘Gymchat Bites’ – shorter versions of our weekly show, looking closely at a single exercise/technique/piece of equipment.We’ll be returning to this format (in addition to the regular,...
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