by Scott Bird | Feb 16, 2015 | Reading
Weighted Vest Workouts.Remember these? Over the weekend I was chatting to a friend of mine about club training, and the excellent Encyclopedia of Clubbell Training came up. We first looked at it a while ago now (and we’ll be posting a few additional thoughts...
by Scott Bird | Nov 10, 2014 | Reading
Clubbell 5×5.Looks great. Clubbell 5×5 is Alberto Gallazi’s take on the classic 5×5 approach, applied specifically to club training. Simple idea, with an awful lot behind it. We’ll be taking a closer look at the entire package shortly, but...
by Scott Bird | Oct 4, 2011 | News
Rob RussellUPDATE 7 Oct 2011 : Rob’s just posted details of the raffle (you get an entry for every £1 you donate) over on his blog. Some great gear in there. Ready to see some serious conditioning work? On 15th October, Rob Russell will be doing a Sledgehammer...
by 'Napalm' Jedd Johnson (Diesel Crew) | Apr 27, 2009 | Articles, highlighted
Rugby Tackle.As we learned in Part I of Hammering Strength into the Wrists, wrist strength is very important in sports. With strong wrists, the athlete is more capable of controlling and exerting force with the sporting implement. Also, the athlete with strong,...
by Scott Bird | Apr 25, 2009 | exercises
What’s the most fun you can have training with a sledgehammer? Throwing it for distance. Good stuff.
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