by Scott Bird | Nov 10, 2014 | Reading
Clubbell 5×5.Looks great. Clubbell 5×5 is Alberto Gallazi’s take on the classic 5×5 approach, applied specifically to club training. Simple idea, with an awful lot behind it. We’ll be taking a closer look at the entire package shortly, but...
by Scott Bird | Oct 4, 2011 | News
Rob RussellUPDATE 7 Oct 2011 : Rob’s just posted details of the raffle (you get an entry for every £1 you donate) over on his blog. Some great gear in there. Ready to see some serious conditioning work? On 15th October, Rob Russell will be doing a Sledgehammer...
by 'Napalm' Jedd Johnson (Diesel Crew) | Apr 27, 2009 | Articles, highlighted
Rugby Tackle.As we learned in Part I of Hammering Strength into the Wrists, wrist strength is very important in sports. With strong wrists, the athlete is more capable of controlling and exerting force with the sporting implement. Also, the athlete with strong,...
by Scott Bird | Apr 25, 2009 | exercises
What’s the most fun you can have training with a sledgehammer? Throwing it for distance. Good stuff.
by Scott Bird | Apr 23, 2009 | DIY : Make Your Own Strength-Training Equipment
MMA strength coach Kevin Wikse demonstrating a modified 70lb Mace. Nice one.
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