by Scott Bird | Nov 3, 2008 | exercises, video
Macebell work on a stability ball. Unusual.
by Scott Bird | Nov 2, 2008 | Blast from the Past
The Great Gama.Over the past four years this site’s amassed an enormous amount of content. To help you find the highlights, I’ll be taking a wander through the archives each Sunday. This week – The Mace. The mace is a deceptively simple piece of...
by Scott Bird | Oct 15, 2008 | photos, DIY : Make Your Own Strength-Training Equipment
Home-made mace. Steve Maxwell and a freshly-made gada (mace). Nice one.
by Scott Bird | Aug 28, 2008 | video, exercises
Via RMAX : Scott Sonnon demonstrates two great versions of this exercise – both the Kettlebell & Clubbell Yaw Press. Good...
by Scott Bird | Aug 20, 2008 | Fitness-Related Sites, photos
Pamela MacElree. Check out Pamela MacElree’s blog – a great blend of strength and conditioning work. Nice one.
Recent Comments