by Scott Bird | Jul 15, 2006 | Favourites, Strength Training Equipment
Ab Wheel. This afternoon I came across this amongst a pile of near-vintage gym gear: an ab wheel. Unlike a lot of fitness equipment for the abs, this one has survived – because it’s simple and it works. In fact it’s so simple that any sort of...
by Scott Bird | Jul 12, 2006 | Elsewhere (Articles on Other Sites)
Via a link on Ross Enamait’s blog (a great read in itself), comes the extraordinary story of Kyle Maynard. From Kyle’s site : Kyle was born March 24, 1986 with a rare disorder called, “Congenital Amputation.” This left Kyle with only three...
by Scott Bird | Apr 5, 2006 | Favourites, Fitness-Related Sites
Updated 28/09/2009 : although I wrote this article more than 3 years ago, surprisingly little has changed – these guys are all still very much at the top of their game. Good stuff. In that time, however, I’ve worked with a number of other trainers and...
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