by Scott Bird | Feb 28, 2007 | routines
Working on the one-armed chin-up.Although I began my quest for the one-armed chin-up a while ago, a recent shoulder injury caused me to rethink my approach. Here’s a look at the new-and-improved routine. As I mentioned on the weekend, there were two sources of...
by Scott Bird | Dec 11, 2006 | Elsewhere (Articles on Other Sites), video
Ross Enamait does it again. If you’re looking for a solid workout without spending a lot of money, check out the article (and make sure you watch the video on that page) Budget Training. Superb.
by Scott Bird | Oct 14, 2006 | DIY : Make Your Own Strength-Training Equipment, Favourites, Magnificent Seven, Strength Training Equipment
Parts list.When it comes to the typical home gym, it’s usually a matter of getting down to the basics. Have you ever considered expanding that setup a little with your own lifting platform? Climbing wall? Stones for Strongman training? To find out how to...
by Scott Bird | Oct 5, 2006 | exercises, video
Via Jim comes another great tutorial on Beast Skills (if you haven’t already seen the site, have a look around – there’s some fascinating stuff on there) regarding standing ab rollouts. Warning: they’re much harder than he makes them look....
by Scott Bird | Aug 30, 2006 | Elsewhere (Articles on Other Sites)
Following Ross Enamait’s original thoughts on strength training for boxers there was a bit of confusion. In order to clarify things he looks at Strength training for fighters – a good summary.
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