by Scott Bird | Dec 16, 2021 | Reading
Tread LightlyIt’ll come as no surprise that we discuss a lot of fitness-related books; on this site as well as the various networks noted in the sidebar. Tread Lightly is a fascinating look at running from both the ‘deeply scientific’ and ‘run...
by Scott Bird | Nov 10, 2021 | Strength Training Equipment, video
These look great. As the name indicates, the Off-Ear Headphones are held slightly away from the ear – with running firmly in mind. Naturally they’d also be ideal for many other forms of training. And yes, they can handle a bit of water. To see them in...
by Scott Bird | Nov 15, 2020 | Research studies & clinical trials, Weekly summary
Echo Point, Blue Mountains. During the past week we’ve discussed a number of great links; on Facebook, Twitter, in The Daily ‘Paper’ and so on. Here are a few of my favourites. The Physical Demands Of A Two-Hour Marathon : Interesting research...
by Scott Bird | Sep 1, 2020 | Reading, video
These sound great. The nimbleToes is a pair of trail running shoes, with a number of small changes designed to suit the demands of uneven surfaces. Greater stability, less pain. A little video will show you what I mean : The nimbleToes. NB : We first looked at this...
by Scott Bird | Jan 12, 2020 | Weekly summary
Echo Point, Blue Mountains. During the past week we’ve discussed a number of great links; on Facebook, Twitter, in The Daily ‘Paper’ and so on. Here are a few of my favourites. Reversing The Heart’s Biological Age By 4 Years After Training For...
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