by Scott Bird | Nov 9, 2015 | How They Got Started
The enigmatic Keith Lorino.I love hearing everyones’ fitness backgrounds, it’s always fascinating to hear how someone got started. Here’s how Keith Lorino began (and returned to) his own training journey. Scott I had been working out for years in my...
by Scott Bird | Nov 30, 2014 | Weekly summary
Echo Point, Blue Mountains. During the past week we’ve discussed a number of great links; on Google+, Twitter, the Daily ‘Paper’ and so on. Here are a few of my favourites. The Stridalyzer : Very interesting device – think ‘sensors on...
by Scott Bird | Sep 2, 2014 | Tips
Kira Robert Clarke (Fight Geek).Here’s a simple technique which greatly increases the potential of your workouts. Kira describes the full process in the article Give Your Workout a Name!, but here’s a quick story to give you the basic idea : A few years...
by Scott Bird | Aug 24, 2014 | Weekly summary
Echo Point, Blue Mountains. During the past week we’ve discussed a number of great links; on Google+, Twitter, the Daily ‘Paper’ and so on. Here are a few of my favourites. The Bionic Pancreas : A very interesting way to tackle Type I Diabetes....
by Scott Bird | Aug 3, 2014 | Research studies & clinical trials, Weekly summary
Echo Point, Blue Mountains. During the past week we’ve discussed a number of great links; on Google+, Twitter, the Daily ‘Paper’ and so on. Here are a few of my favourites. Google’s Baseline Project : An incredibly powerful idea – in...
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