by Scott Bird | Dec 16, 2021 | Reading
Tread LightlyIt’ll come as no surprise that we discuss a lot of fitness-related books; on this site as well as the various networks noted in the sidebar. Tread Lightly is a fascinating look at running from both the ‘deeply scientific’ and ‘run...
by Scott Bird | Nov 15, 2020 | Research studies & clinical trials, Weekly summary
Echo Point, Blue Mountains. During the past week we’ve discussed a number of great links; on Facebook, Twitter, in The Daily ‘Paper’ and so on. Here are a few of my favourites. The Physical Demands Of A Two-Hour Marathon : Interesting research...
by Scott Bird | Sep 1, 2020 | Reading, video
These sound great. The nimbleToes is a pair of trail running shoes, with a number of small changes designed to suit the demands of uneven surfaces. Greater stability, less pain. A little video will show you what I mean : The nimbleToes. NB : We first looked at this...
by Scott Bird | Jan 12, 2020 | Weekly summary
Echo Point, Blue Mountains. During the past week we’ve discussed a number of great links; on Facebook, Twitter, in The Daily ‘Paper’ and so on. Here are a few of my favourites. Reversing The Heart’s Biological Age By 4 Years After Training For...
by Scott Bird | Oct 15, 2019 | Feats of Strength, video
No doubt you’re well aware of Eliud Kipchoge’s Vienna marathon by now. Even if you aren’t, this video shows just what a brutal pace this is. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit)....
Recent Comments