by Scott Bird | Jun 20, 2017 | Reading, Strength Training Equipment
The Mobility Ring System.Interesting idea. The Mobility Ring is one of several tools by Scott Sonnon (you can see them all here, bottom of the page) designed for both Joint Mobility and Myofascial Release work. Accompanying them is a series of videos which demonstrate...
by Scott Bird | Dec 20, 2016 | Reading, video
This looks great. The Intuitive Flow ‘Daily Double’ is simply a pair of exercise sets one for the morning, one for the evening. Basic bodyweight movements. This video outlines the overall idea : The Intuitive Flow ‘Daily Double’. NB :...
by Scott Bird | Mar 29, 2016 | Reading
Great package. We first talked about this one a while ago, but a conversation over the weekend encouraged me to re-investigate things. And yes, I’m certainly glad I did. Details of the full program are over on the tacticalgymnastics.com site. In the meantime,...
by Scott Bird | Sep 1, 2015 | Reading
TACFIT Medicine Ball PDS System.Looks great. The TACFIT Medicine Ball PDS (Proximal-Distal Sequencing) System is a comprehensive approach to medicine ball work; focusing on reducing injuries. It does this via a number of books & tutorial videos, which illustrate...
by Scott Bird | Dec 10, 2012 | Articles, Favourites
We’ve noted a number of superb resources – books, DVDs, equipment, workshops and sites – in the Strength & Fitness Newsletter this year. Here are a few personal favourites. Precision Nutrition Fat Loss Crash Course. If one of your goals is to...
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