by Scott Bird | Sep 19, 2007 | Elsewhere (Articles on Other Sites)
This month’s collaboration with Run to Win’s Blaine Moore looks at training when you’re travelling. This week Blaine discusses a few options for training whilst on the road. Enjoy.
by Scott Bird | Sep 10, 2007 | Articles
This month’s collaboration with Run to Win’s Blaine Moore looks at training when you’re travelling. Today I take a look at something which is ideally suited for packing away and taking on vacation – resistance bands. Enjoy. A couple of years...
by Scott Bird | Sep 4, 2007 | Elsewhere (Articles on Other Sites)
This month’s collaboration with Run to Win’s Blaine Moore looks at training when you’re travelling. To kick things off, Blaine discusses a few options for finding and using a running track. Enjoy.
by Scott Bird | Mar 31, 2006 | Weekly summary, workouts
After a few unusually (but pleasingly) busy weeks it seems like an appropriate time to switch back to a weekly workout summary, plus sporadic posts as other things appear. Unfortunately that means that the magical 500th blog post may be some time in coming, but there...
by Scott Bird | Mar 19, 2006 | workouts
A relaxing 12-15 miles, once again following the path of the Clyde.
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