by Derek Peruo | Sep 20, 2010 | 10 of the Best, 30 Days to a Stronger, Fitter, Healthier You, Articles, Favourites
TRX Adjustment tab.If you’re not using suspension straps in your workout program, you should be. Their portability and functionality make them ideal for home gyms and training while on the road. And while there are numerous variations of the suspension trainer,...
by Dean Coulson (Assert Fitness) | Sep 6, 2010 | 30 Days to a Stronger, Fitter, Healthier You, Articles, Favourites
Ready.A lot of people have their own idea about conditioning, the word is pretty generic and as a result conditioning for one person can have a completely different meaning to someone else. Some may class a casual jog as conditioning; however that doesn’t ring...
by Yael Grauer (Yael Writes) | Sep 1, 2010 | Articles
Royce Gracie Demonstrating. Photo by superwebdeveloper.The first time I competed in a jiu jitsu tournament, I managed to get a collar choke sunk in and held onto it for dear life. Although I won my first match due to an advantage point I received from the unsuccessful...
by Scott Bird | Aug 3, 2010 | Articles, Favourites
Charity Run. Photo by sfllaw. We first looked at the idea of donating your used strength-training equipment more than a year ago, and a lot of people shared stories of how they did just that. Thank you all, sincerely.This time we’re taking a look at a few of the...
by Bill Long (Body By Long) | Dec 21, 2009 | Gymchats (formerly twitterchats)
In this week’s twitterchat we’re discussing the many forms of pinch grip training – the equipment, techniques and competitions. The twitterchat will be an open forum, moderated by Straight to the Bar’s Scott Bird (@scottbird) and Body by...
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