by Cristian Stanciu | Mar 27, 2016 | Articles
Meal. If you’ve been struggling with losing fat and getting toned up you probably learned the hard way that there are very few legit diet plans out there that actually work. Big hype diets such as low carb, Dukan or raw foods type of diets are pretty poorly...
by Jeff Wilson (Basic Instinct Fitness) | Mar 21, 2016 | Articles, Favourites, Strength Training Equipment
A spot of Towel Lifting. Strong hands are a huge part of effective strength training – how do you expect to pull a monster weight off of the floor if you can’t hang onto the bar? Having strong hands goes beyond just performance in the gym though – a...
by Scott Bird | Feb 8, 2016 | Articles
Twitter Lists. I use Twitter for a number of things, as I’m sure everyone else here does. To talk about strength training, photography and many other topics. Works well. To make this a little easier – and so people can dive right in to the topics that...
by Scott Bird | Dec 10, 2015 | Articles, Research studies & clinical trials
Batou (Ghost in the Shell).We’ve looked at the possible future of both health & fitness many times over the years – Workout Clothing, Virtual Training Partners, various medical discoveries and of course the Gymchats. Particularly #224. It’s time...
by Joseph Green (Nutrabulk) | Nov 28, 2015 | Articles
Changes. They say that when you are on a diet you should not look for results on the scale but rather let the feel of your clothes do the talking. But how do you know if your workout is really getting results? If you wonder how well your workout is working, and if you...
by James Jackson | Oct 31, 2015 | exercises, Articles
George Hackenschmidt. Backing Away from Back Squats Squats are the undisputed king of lower body movements. No question. The term ‘squat’, however, is a general term that encompasses a range of different movements. Of course, when most people hear the...
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