by Alice Mackenzie | Jul 26, 2017 | Articles, Diet and Nutrition
Salad. Many of us are well aware of the knowledge that the spine is a vital part of our body. Like all the major organs, such as the heart, brain, lungs and kidney, any sudden major injury to the spine can be fatal. Likewise, any unhealthy habit, intentionally or...
by Scott Bird | Jan 24, 2017 | Articles
Transport Evolved.As you’ve doubtless noticed, we talk about air pollution quite a bit on Straight to the Bar. If you’ve ever tried training outdoors near a polluted city, you’ll understand why. One of the many ways to ensure clean air around urban...
by Scott Bird | Dec 20, 2016 | Articles
Batou (Ghost in the Shell).As has become customary at this time of year, I’ll share a few thoughts on the fitness-related changes I suspect we’ll see in the year ahead. Things that will have an impact whether you’re on the ‘training...
by Tracy Panetta (Fit and Heal) | Oct 10, 2016 | Articles
Share the ExperienceDid you know that it takes an entire wellness mindset to achieve ‘real’ and measurable, long term fitness results? And in turn, the benefits can exponentially include amazing results in: weight loss, health promotion, increased...
by Scott Bird | Jul 19, 2016 | Articles
‘Can you see an opening?’ – Jeffrey Davis on Flickr.Although live streaming video has been around for many years now, it seems to have really picked up pace over the past few weeks. Used for events such as the various shootings in the US, the...
by Scott Bird | Jun 20, 2016 | Articles
The enigmatic Marco Pessoa.I love hearing everyones’ fitness backgrounds, it’s always fascinating to hear how someone got started. Here’s how Marco Pessoa began (and returned to) his own training journey. Scott Hey Scott, great to hear from you, and...
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