by 'Napalm' Jedd Johnson (Diesel Crew) | Dec 29, 2008 | Articles, exercises, highlighted
Hub Lift. Hub lifting is a form of pinch grip training. The hub, or the center of the weight plate, is the spot upon which you will do all your lifting when hub training. This can be a very inexpensive form of grip training, especially if you already own lifting...
by Joe Hashey (Synergy Athletics) | Dec 22, 2008 | Articles, highlighted
Shane, a Cornell U. football player, nails a 1 handed flip 2 days after major wrist surgery!I’ll keep this article short and to the point. Ever find yourself in a rut? For weeks I’ve woke up at the same time, ate the same things, and have had seemingly the...
by Joe Hashey (Synergy Athletics) | Dec 15, 2008 | Articles, highlighted
Overhead Split SquatSome of the athletes I work with are fairly new to organized training. Many of them come in with bad or no habits. One of the primary issues they have is body positioning during leg training. The kids love to lean forward at the bottom and/or jerk...
by Patrick Ward (Optimum Sports Performance) | Dec 4, 2008 | Articles, highlighted
Farmer’s Walk. Photo by Green Colander. Lets face it – strength athletes are animals! They train. They train hard. And they leave it all on the table! Some of the best workouts I’ve been a part of took place in a garage in suburban America where we...
by Zach Even-Esh (Underground Strength Coach) | Nov 29, 2008 | Articles, highlighted
Zach at the Underground Gym. The typical gym is often packed with machines. The lifters kill the pulldowns, rows and chins using straps on every set, including their 100 lb warm up sets. Grip strength is not thought about, pumping the forearms is done half heartedly...
by Mighty Joe Musselwhite | Nov 24, 2008 | Articles, highlighted
Mighty Joe Musselwhite Thought I would share with you an experiment I’ve been doing for the last 5 weeks to get larger forearms.I gained a 1/2″ in less than 5 weeks. Here’s what you need: Regular barbell 1″ shaft Thick barbell 2″ –...
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