by Adam (Low Tech Combat) | Nov 15, 2008 | Articles, featured, highlighted
Training in Combat Sports. Photo by Patrick Doheny. The rapidly spreading CrossFit protocols have popularised functional, compound movements and high intensity workouts into more of the mainstream (which is a good thing). But has the popularity of CrossFit...
by Mark Konen | Nov 4, 2008 | Articles, highlighted
Well traveled suitcase.Soon the holidays will be upon us and many of us will be traveling to be with family and friends. This can be a “dangerous” time for many because our training routine will be interrupted and replaced with all the caloric and...
by 'Unbreakable' Adam Glass | Oct 28, 2008 | Articles, exercises, highlighted
Adam demonstrating the Plate Curl.Productive strength training is similar to the process of forging steel Japanese katanas. The steel is heated in an extremely hot fire and beat upon with a heavy hammer, folded over and over upon its self. The steel is folded and...
by 'Napalm' Jedd Johnson (Diesel Crew) | Oct 27, 2008 | Articles, highlighted
A Choked Gripper Within the community and sport of Grip Strength, the knowledge base continues to grow and the variety of training techniques are always expanding. With this article, I will tell you a little bit about the history of gripper chokers and how to use...
by 'Unbreakable' Adam Glass | Oct 23, 2008 | Articles, highlighted
Adam demonstrating the Chain Get-up.After years of heavy get ups, this is my feedback. A few years back I submitted an article to Dragon Door in which I shared my training of Turkish Get up. This article will be considered the Part II for “Mastering the Turkish...
by Joe Hashey (Synergy Athletics) | Oct 21, 2008 | Articles, highlighted
Hold…The benefits of grip training have already been touted on this site, so I’ll try not to repeat too much! Instead, this article will focus on the application of grip training to athlete training programs. For the most part, athletes need to be able to...
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