by Scott Bird | May 17, 2017 | Reading
Get Strong.Get Strong is a 16-Week Calisthenics Program by the superb Kavadlo brothers. Aimed squarely at the true beginner, it’s a progressive course to take someone from ‘not training with calisthenics at all’ to ‘I didn’t think...
by Scott Bird | Dec 1, 2015 | Reading
Strength Rules.Looks great. Very keen to dive in (the paperback’s on its way, and a digital version’s also available). Danny Kavadlo’s ‘Strength Rules’. Review shortly, but the subtitle alone will help explain exactly what this book is...
by Scott Bird | Jul 7, 2015 | Reading
Strength Calisthenics Certification (SCC)This sounds fantastic. A stripped-down version of the 3-day PCC we looked at a while ago, the Strength Calisthenics Certification (SCC) sounds like the ideal introduction to the world of progressive calisthenics work. Full...
by Scott Bird | Oct 20, 2014 | exercises, video
Looking for a challenge? Good stuff Al. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically (free!) each week, just add your email...
by Scott Bird | Jan 28, 2014 | Reading
Stretching Your Boundaries.This looks fantastic. Making its way instantly to the top of my ‘books to read’ list is Stretching Your Boundaries – the latest offering from the inimitable Al Kavadlo. And as the name implies, Stretching Your Boundaries is...
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