by Scott Bird | Jul 18, 2007 | exercises, video
In the latest Minute of Strength newsletter (#38) Anthony DiLuglio demonstrates some great exercises – Halos, Pumps and Mountain Climbers. Good...
by Scott Bird | Jun 20, 2007 | exercises, video
Kettlebell Squat and Triple CrushThis week’s Minute of Strength newsletter features one of the more unusual kettlebell exercise combinations from the Firepower DVD; the Kettlebell Squat and Triple Crush. Looks...
by Scott Bird | Apr 25, 2007 | exercises, video
Anthony DiLuglio demonstrates an unusual exercise on this week’s Minute of Strength newsletter : the 1 leg clean and press. I’ll leave it up to you to decide whether it’s a great exercise or just plain weird.
by Scott Bird | Feb 27, 2007 | Elsewhere (Articles on Other Sites), exercises, video
Kettlebell Bent Press. In this week’s Minute of Strength newsletter, Punch Gym’s Anthony DiLuglio discusses the difference between the kettlebell Side and Bent presses. Greg Pappas also makes a brief appearance with a very interesting lat exercise....
by Scott Bird | Oct 25, 2006 | exercises, video
This week’s Minute of Strength newsletter features some video [.wmv, 8.5mb] of Anthony DiLuglio demonstrating a bit of kettlebell circuit training. If you thought kettlebell training had a high endurance component in any case, try this.
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