by Scott Bird | Jul 10, 2008 | exercises, video
Anthony DiLuglio takes a great look at the Kettlebell Turkish Get-up (fast becoming my own favourite kettlebell exercise), in this series (part I here, part II above). Enjoy.
by Scott Bird | Jul 2, 2008 | exercises, video
In the latest Minute of Strength newsletter, Anthony DiLuglio takes a look at the Bent Press. Great exercise.
by Scott Bird | Oct 25, 2007 | Articles, exercises, Fitness-Related Sites, Strength Training Equipment
Lauren Brooks. Just got your first kettlebell and wondering what to do with it? Here are some great places to start. Exercises Kettlebells are incredibly versatile tools. Here are some great exercise ideas. Sample kettlebell exercises (Mike Mahler) Articles Kettlebell...
by Scott Bird | Oct 8, 2007 | Articles
Pavel with kettlebell.This month’s collaboration with Run to Win’s Blaine Moore – Things which deserve more attention – continues with a look at one of my favourite pieces of training equipment, the kettlebell. Although kettlebells have been...
by Scott Bird | Aug 15, 2007 | exercises, Strength Training Equipment
Undulating Thick Ropes. I love rope training. In the latest Minute of Strength newsletter, Anthony DiLuglio takes a brief look at the value of undulation work using thick ropes. Lots of fun.
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