by Scott Bird | Feb 19, 2009 | Feats of Strength, video
2 x 50lb Blobs, 91’11. Love it.
by Scott Bird | Feb 12, 2009 | video
Nice work Wade.
by Scott Bird | Jan 6, 2009 | photos, Strength Training Equipment
York Blob. Adam gets his hand on the real thing. Nice one.
by Bill Long (Body By Long) | Jan 5, 2009 | Articles, DIY : Make Your Own Strength-Training Equipment, highlighted
Notice how close you must cut from the handle to the head of the bell.Block weight lifting is a form of pinch grip lifting. It is also a cheap version of the “Blob”. A Blob is the end or head of a York dumbbell that has been cut off the handle. The only...
by Scott Bird | Dec 29, 2008 | DIY : Make Your Own Strength-Training Equipment, photos
Block Weights. Via Body By Long : Block Weights (Blobs).
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